Aprašymas
The book “No Hard Feelings” is a hilarious guide to effectively expressing your emotions at the office, finding fulfillment, and defining work-life balance on your own terms. It teaches how to figure out which emotions to toss, which to keep to yourself, and which to express in order to be both happier and more effective.
In collaboration with SIA “Growing,” the 2019 Wall Street Journal bestseller “No Hard Feelings: Emotions at Work and How They Help Us Succeed” is being re-released!
Written by Liz Fosslien and Mollie West Duffy, No Hard Feelings is an interactive guide that challenges the common stereotype that emotions don’t belong in the workplace, offering a refreshing perspective on how they can actually be a source of strength.
The topic of emotional intelligence and emotion regulation remains highly relevant and has become essential in professional environments. This book will shift the reader’s perspective — whether a researcher in the field or simply someone curious — on the role emotions play at work.
Packed with practical advice and emotion management techniques, No Hard Feelings teaches you how to:
- prevent stress and burnout,
- stay present and focused by tapping into your inner resources,
- transform negative emotions (anger, sadness, anxiety) into positive energy, and more.
An essential read for anyone seeking to better understand and harness the power of emotions in their professional life.
